Weigh In record (no journal entry) for 30 June 2019
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49.4 kg
Lost so far: 3.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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421 kcal
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Fat: 1.63g | Prot: 12.43g | Carbs: 87.77g.
Breakfast: Соевый Соус, Увелка Гречка в Пакетиках, Tea Fruit Гранулированный Чай . Dinner: Сады Придонья Сок Яблоко-Груша с Мякотью. more...
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Losing 3.9 kg a Week
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Delaina_Gabe's Weight History
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