n.illarionova's Journal, 30 Jun 19

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Weigh In record (no journal entry) for 30 June 2019

65.4 kg Lost so far: 19.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2019:

659 kcal

Fat: 22.47g | Prot: 57.38g | Carbs: 55.83g. Breakfast: Кальмар Отварной, KDV Бегемотик Бонди, Кофе с Молоком. Dinner: Сиртаки Сыр Рассольный для Греческого Салата Classic , Куриные Голени с Кожей, Черешня. Snacks/Other: Dr. Korner Хлебцы Клюквенные. more...

1940 kcal

Exercise: Stretching (yoga) - 15 minutes, Fitness Training (Workout) - 35 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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n.illarionova's Journal, 30 Jun 19

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