Weigh In record (no journal entry) for 30 June 2019
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96.8 kg
Lost so far: 3 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 38.06g | Prot: 70.20g | Carbs: 80.28g.
Breakfast: Tangerinas, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Omelete ou Ovos Mexidos, Chá de Ervas, Café Instantâneo (em Pó), Água com Limão. Lunch: Danubio Cream Cheese Light, Queensberry Geléia de Morango 100% Fruit, Suflê de Chuchu, Carne de Porco do Lombo (Lombo, Magra), Couve Refogada, Viva Vida Tomate Grape. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Suflê de Chuchu. Snacks/Other: Café Instantâneo (em Pó), Itambé Iogurte Grego Pro Baunilha, Maçã. more...
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3173 kcal
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Exercise:
caminhada - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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marivintevinte's Weight History
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