Weigh In record (no journal entry) for 30 June 2019
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74.5 kg
Lost so far: 3.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 34.02g | Prot: 43.50g | Carbs: 62.05g.
Breakfast: Чай с Молоком и Сахаром, Блины, Сырники. Lunch: Щи с Мясом. Dinner: Котлета Домашняя, Картофельное Пюре. more...
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Losing 1.4 kg a Week
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Пивная Шавуха's Weight History
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