Weigh In record (no journal entry) for 30 June 2019
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76.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 61.85g | Prot: 201.66g | Carbs: 221.23g.
Breakfast: Uovo, Hero Marmellata Light Albicocche, Auchan Maxi Sandwich Integrale. Lunch: Pane Comune, Rovagnati Prosciutto Cotto. Dinner: Valfrutta Farro Cotti a Vapore, Rio Mare Tonno Leggero, Petto di Pollo, Carne, Rio Mare Insalatissime Farro e Legumi. Snacks/Other: Melone, Net Integratori VB Whey 104 9.8, Weider 60% Protein. more...
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Gaining 0.7 kg a Week
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michele salini's Weight History
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