Weigh In record (no journal entry) for 30 June 2019
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60.8 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 29.00g | Prot: 43.01g | Carbs: 75.55g.
Breakfast: بيض اومليت, لوزين توست ابيض. Lunch: فخذ الدجاج المشوي أو المخبوز, صدر دجاج, كبسه. Snacks/Other: اللوز, الأناناس. more...
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Losing 1.4 kg a Week
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mona sad's Weight History
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