Weigh In record (no journal entry) for 06 January 2013
|
80.3 kg
Lost so far: 28.6 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 06 January 2013:
|
950 kcal
|
Fat: 69.35g | Prot: 33.58g | Carbs: 41.65g.
Breakfast: Chicken (Skin Not Eaten), honey roasted macadamia nuts, Turkey Tetrazzini. Lunch: Beef and Vegetable Soup. Snacks/Other: carb smart, Cool Whip Whipped Topping Lite, atkins caramel bar. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|