Weigh In record (no journal entry) for 30 June 2019
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69.4 kg
Lost so far: 4.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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126 kcal
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Fat: 1.26g | Prot: 3.15g | Carbs: 27.91g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. more...
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Losing 7 kg a Week
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