Weigh In record (no journal entry) for 30 June 2019
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68 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 48.42g | Prot: 89.10g | Carbs: 112.88g.
Breakfast: AH Magere Melk, Milner Slankie 20+, Rinse Appelstroop Appelstroop (15g), Bakkerij 'T Stoepje Sportmik. Lunch: Campina Halfvolle Melk, Ons Thuis Merk Houmous Kerrie, Bakkerij 'T Stoepje Sportmik. Dinner: Aardbeien, Optimel Griekse Stijl Yoghurt Vanille, Unox Hongaarse Goulashsoep. Snacks/Other: AH Zoute Stokjes, Banaan, Atkins Harvest Dark Chocolate Sea Salt Caramel. more...
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1916 kcal
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Exercise:
Desk Work - 3 hours, Watching TV/Computer - 1 hour and 30 minutes, Grocery Shopping - 19 minutes, Resting - 11 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Nelleke1974's Weight History
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