Weigh In record (no journal entry) for 30 June 2019
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97 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 30.16g | Prot: 34.72g | Carbs: 72.05g.
Breakfast: Огурец (с Кожурой), Зеленый Чай, Valio Сыр Ольтермани 17%, Санта Бремор Икра Мойвы , Fazer Хлеб Зерновой без Муки. Lunch: ВкусВилл Блинчики с Творогом. more...
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Losing 1.4 kg a Week
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