Weigh In record (no journal entry) for 04 January 2013
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81.2 kg
Lost so far: 27.7 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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View Diet Calendar, 04 January 2013:
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923 kcal
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Fat: 36.20g | Prot: 61.21g | Carbs: 59.17g.
Breakfast: Cheesecake (New York Style Induction Friendly), Turkey Tetrazzini, Beef stew. Lunch: Cos or Romaine Lettuce. Dinner: ken's healthy options caesar vinaigrette, croutons, garlic bread. Snacks/Other: atkins caramel bar. more...
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Losing 3.2 kg a Week
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