Weigh In record (no journal entry) for 30 June 2019
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82.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 83.13g | Prot: 63.67g | Carbs: 96.94g.
Breakfast: Erdbeeren, Elinas Joghurt nach Griechischer Art, Vitalis Knuspermüsli Plus Nussmischung, Ehrmann High Protein Caramel Pudding. Lunch: KFC Coleslaw (200g). Dinner: Weißwein, Salami, Aldi Kochschinken, Sori Mozarella Di Bufala Campana, Kirschtomaten, Zerkleinerte Tomaten (Konserviert), Gouda, Ei, Sellerie. more...
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Gaining 3.5 kg a Week
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