Weigh In record (no journal entry) for 30 June 2019
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87.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 59.47g | Prot: 95.06g | Carbs: 188.02g.
Breakfast: My Muesli Supergrain, Scitec Nutrition 100% Whey Protein Professional. Lunch: Apfelkompott, OKROSCHKA. Dinner: Oreo Ice Cream Sticks, Scitec Nutrition 100% Whey Protein Professional, Bofrost Pizza Rucola, Schinkenpizza. more...
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3516 kcal
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Exercise:
Housework - 3 hours, Sitting - 6 hours, Circuit Training - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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