Weigh In record (no journal entry) for 30 June 2019
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69.6 kg
Lost so far: 5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 98.88g | Prot: 90.71g | Carbs: 151.95g.
Breakfast: Ketchup, Prawdziwe Mleko bez Laktozy 1,5%, Green Factory Mix Sałat z Rukolą, Rzodkiewka, Kiełki, Ogórek (Obrany), Pomidory Koktajlowe, Oliwa z Oliwek, Sokołów Szynka Wiejska, Bluedino Ser Salami z Czosnkiem i Ziołami, Lidl Bułka 6 Ziaren, Jajko, Masło. Lunch: Arbuz. Dinner: Kujawski Olej (10g), Czerwona Kapusta, Chłodnik Litewski, Jajko, Mięso z Kaczki, Pyzy Drożdżowe. more...
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2124 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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Panna_Joanna's Weight History
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