Weigh In record (no journal entry) for 30 June 2019
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67.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 61.15g | Prot: 71.78g | Carbs: 183.42g.
Lunch: Салат Оливье, Котлета Свиная, Жареная или Запеченная Куриная Голень, Пиво Хадыженское. Dinner: Окей Минтай Сол/Суш Нарезка , Картофельное Пюре. Snacks/Other: Дымов Грудинка Крылатская, Котлета Домашняя. more...
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2198 kcal
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Exercise:
Cooking - 1 hour, Watching TV/Computer - 2 hours, Sitting - 4 hours, Washing Dishes - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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steady weight
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svetlana petrovs's Weight History
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