Weigh In record (no journal entry) for 30 June 2019
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78.6 kg
Lost so far: 11.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 45.13g | Prot: 75.87g | Carbs: 220.94g.
Breakfast: Bakoma Jogurt z Truskawkami Premium, Masło, Chleb Pszenno-Żytni. Lunch: Ziemniaki (Miąższ, z Solą, Gotowane), Zielona Fasolka Szparagowa, Mintaj w Panierce, McDonald's Shake Waniliowy (Mala), KFC Longer. Snacks/Other: Mleczna Zagroda Mleko 1.5%, Jabłko, Zupa Botwinka. more...
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2080 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
30 Jun 19 by member: K1C1A
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Agnes1183's Weight History
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