Weigh In record (no journal entry) for 30 June 2019
|
89.7 kg
Lost so far: 19.1 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
|
2812 kcal
|
Fat: 141.05g | Prot: 96.29g | Carbs: 297.29g.
Breakfast: Простоквашино Молоко 2,5%, Сибирская Ягода Ягода Протёртая с Сахаром Черника, Myllyn Paras 1928 Овсяные + Гречневые Хлопья. Lunch: Черешня. Dinner: Лаваш, Сыр Сулугуни, Сосиски Молочные, Сарделька, Квас. Snacks/Other: Океан Вкуса Салат Чука. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
masyane4ka34's Weight History
|