Vouvray's Journal, 30 Jun 19

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Weigh In record (no journal entry) for 30 June 2019

77.2 kg Lost so far: 11.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2019:

2180 kcal

Fat: 87.37g | Prot: 102.52g | Carbs: 256.31g. Breakfast: Рогачев Сгущенка, Козинаки, Кукуруза Вареная, Сметана 15%, Кабачковые оладьи. Lunch: Покровский Хлеб Лаваш Армянский, Капуста с фаршем. Dinner: Салат Овощной со Сметаной, Плов со Свининой. Snacks/Other: Hoegaarden Пиво Безалкогольное, Белый Медведь Сырок Творожный. more...

2469 kcal

Exercise: Cooking - 59 minutes, Google Fit - 23 hours and 1 minute. more...

Losing 1.1 kg a Week

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Vouvray's Journal, 30 Jun 19

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Vouvray's Weight History