Weigh In record (no journal entry) for 02 August 2010
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74.8 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 105.19g | Prot: 106.21g | Carbs: 90.81g.
Breakfast: Corn Tortilla, Scrambled Egg, Espresso Coffee. Lunch: Chunky Peanut Butter (with Salt), Beef Steak, Muenster Cheese, Corn Tortillas. Dinner: Tequila, Cooked Escarole (Fat Added in Cooking), Corn On The Cob with Butter, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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Losing 3.2 kg a Week
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