Weigh In record (no journal entry) for 30 June 2019
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58.3 kg
Lost so far: 20.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 21.95g | Prot: 37.34g | Carbs: 134.47g.
Breakfast: Макдоналдс Латте, Starbucks Ванильный Сироп. Lunch: Base Bar Протеиновый Батончик. Dinner: Чупа-Чупс Чупа-Чупс, Клубника. Snacks/Other: Агуша Молоко 3,2%, ВкусВилл Баранки Молочные. more...
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Losing 0.5 kg a Week
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