Weigh In record (no journal entry) for 30 June 2019
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89.9 kg
Lost so far: 4.6 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 38.28g | Prot: 62.98g | Carbs: 38.56g.
Lunch: Beef Sausage (Cooked) , Cooked Carrots, Cooked Broccoli (from Fresh), Chicken Breast, Pepes Tahu. Dinner: Beef Sausage, Orange Juice , Chatime Hazelnut Milk Tea, Fried Egg. more...
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Gaining 1.4 kg a Week
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firlyfani's Weight History
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