Weigh In record (no journal entry) for 30 June 2019
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65.4 kg
Lost so far: 2.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 34.75g | Prot: 23.35g | Carbs: 130.20g.
Breakfast: Buah Pir, Morin Selai Nanas, Sari Roti Roti Tawar Kupas. Lunch: Keripik Singkong, Bakso Daging Sapi, Mie Ayam. more...
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Losing 0.8 kg a Week
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ylzyrsqaa's Weight History
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