Weigh In record (no journal entry) for 30 June 2019
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61.4 kg
Lost so far: 3.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 20.65g | Prot: 27.42g | Carbs: 70.35g.
Lunch: Sambal Goreng, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Tempe Goreng. Dinner: Nasi Putih, Rendang. Snacks/Other: Puding Vanila, Puding Coklat. more...
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Losing 2.1 kg a Week
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KurusPasKuliah's Weight History
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