Weigh In record (no journal entry) for 30 June 2019
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77.3 kg
Lost so far: 9.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 12.56g | Prot: 76.34g | Carbs: 106.34g.
Breakfast: Myprotein Impact Whey Isolate, Ibu Pudji Tahu Baxo, Mayora Indah Better Sandwich Biscuit Vanilla Cream. Lunch: Kepiting, Ikan Bawal, Cumi-cumi, Nasi Putih. Dinner: Emina Cheese Stick. more...
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Losing 1.4 kg a Week
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wage aji's Weight History
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