|
🤗
|
69.3 kg
Lost so far: 1.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1303 kcal
|
Fat: 53.86g | Prot: 99.08g | Carbs: 107.94g.
Breakfast: Seara Carne Moída, Ovo Frito, Café com Leite Integral. Lunch: Café com Leite Integral. Dinner: Sushi Filadélfia, Sushi Filadélfia, Vovó Lela Biscoito de Polvilho, Fast Temaki Sashimi de Salmão, Fast Temaki Sashimi de Salmão. Snacks/Other: Pão Low Carb, Café com Leite Desnatado, Café com Leite Integral, Bolo de Caneca, Substancia Pãozinho de Ricota. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|