Weigh In record (no journal entry) for 29 June 2019
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88 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 50.52g | Prot: 101.73g | Carbs: 183.03g.
Breakfast: Repolho Verde Cozido, Café com Leite Integral. Lunch: Batata Doce Cozida. Dinner: Ovo Frito, Camil Feijão Preto Temperado Cozido, Arroz Parboilizado Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Tang Suco de Morango, Nescau Achocolatado, Itambé Leite em Pó Integral, Adria Bolacha Água e Sal. more...
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Gaining 0.2 kg a Week
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laine.jau's Weight History
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