Weigh In record (no journal entry) for 29 June 2019
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77.5 kg
Lost so far: 8.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 39.12g | Prot: 57.35g | Carbs: 67.07g.
Lunch: Alcatra Grelhada, Espinafre Cozido (de Espinafre Fresco), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Heinz Maionese, Atum em Óleo (Enlatado), Pullman Pão de Forma. more...
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Losing 3.5 kg a Week
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