lucianorocha1's Journal, 29 Jun 19

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Weigh In record (no journal entry) for 29 June 2019

84.2 kg Lost so far: 25.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2019:

953 kcal

Fat: 67.36g | Prot: 59.64g | Carbs: 28.37g. Breakfast: Cacau Show Bendito Cacau 70%, Polenguinho Polenguinho Cheddar. Lunch: Banha de Porco , Hellmann's Maionese, Sadia Mussarela, Seara Presunto, Sadia Hambúrguer Sabor Churrasco, Alface. Snacks/Other: Kiwi, Tangerinas. more...

2119 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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lucianorocha1's Journal, 29 Jun 19

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lucianorocha1's Weight History