Weigh In record (no journal entry) for 29 June 2019
|
83.5 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2271 kcal
|
Fat: 67.12g | Prot: 235.08g | Carbs: 189.52g.
Breakfast: Monster Energy Ultra, Myprotein Protein Brownie White Chocolate, Rühls Bestes Whey Protein Isolat "Cookies". Lunch: Schärdinger Landfrischkäse Schnittlauch, Simply Good Beef Kofta. Dinner: Neoh Chocolate Crossbar, Schärdinger Landfrischkäse Schnittlauch, Nöm pro Mango. Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola Zitrone", Blade Sport Up Load "Cola Zitrone". more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChristophS6's Weight History
|