Weigh In record (no journal entry) for 29 June 2019
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54.6 kg
Lost so far: 38.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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345 kcal
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Fat: 15.22g | Prot: 33.11g | Carbs: 16.44g.
Lunch: Vapza Peito de Frango Desfiado, Spoleto Tomate Seco, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Iracema Mix de Nuts, Champignon, Quatá Ricota Fresca. more...
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Gaining 0.5 kg a Week
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