Weigh In record (no journal entry) for 29 June 2019
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77.6 kg
Lost so far: 15.4 kg.
Still to go: 77.6 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 18.81g | Prot: 78.30g | Carbs: 48.07g.
Breakfast: Thomas' Light English Muffin, Coffee, 2% Fat Milk, Peanut Butter. Lunch: Wegmans Sundried Tomato with Basil Chicken Sausage, Athenos Fat Free Feta Cheese. Snacks/Other: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...
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steady weight
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Namio831's Weight History
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