Weigh In record (no journal entry) for 29 June 2019
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97.5 kg
Lost so far: 2.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 21.13g | Prot: 55.13g | Carbs: 73.89g.
Breakfast: Olé Ameixas em Caldas, Turma da Mônica Maçã, Ovo (Inteiro), Chá de Ervas, Café (Infusão). Lunch: Pepino (Descascado), Carne de Porco do Lombo (Filé), Salada de Acelga. Dinner: Miss Croc Crisp de Cebola, Queijo Parmesão (Ralado), Carne de Porco do Lombo (Lombo, Magra), Cenouras, Abobrinha Cozida. Snacks/Other: Tangerinas, Chá (Infusão), Vigor Iogurte Grego Zero, Morangos, Marilan Magic Toast Multi Cereais (1), Danubio Cream Cheese Light. more...
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3190 kcal
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Exercise:
caminhada - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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marivintevinte's Weight History
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