Weigh In record (no journal entry) for 29 June 2019
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92.3 kg
Lost so far: 11.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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3721 kcal
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Fat: 156.06g | Prot: 111.73g | Carbs: 458.43g.
Breakfast: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Ener Bio Haferkleie, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, Erdbeeren. Lunch: Südzucker Zucker, Erdbeeren, Fruchtstern Himbeersirup, K-Classic Grießbrei, Grandessa Sandwich Fürst-Pückler-Art, Ice-Fantasy Sandwich Classic, Cakees Quark Kuchen. Dinner: Grießbrei, Grandessa Sandwich Fürst-Pückler-Art, Milbona Schmand, Lieken Urkorn Vollkornsaftiges, Metzger Schweinefleisch, Mett. Snacks/Other: Metzger Schweinefleisch, Mett, Lieken Urkorn Vollkornsaftiges, Mandeln, Seeberger Walnusskerne, Farmer Paranusskerne, Pink Lady Äpfel, Ice-Fantasy Sandwich Classic. more...
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2363 kcal
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Exercise:
rad - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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combatiente's Weight History
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