Weigh In record (no journal entry) for 29 June 2019
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53.7 kg
Lost so far: 34.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 70.85g | Prot: 66.23g | Carbs: 51.61g.
Breakfast: Sabor da Terra Semente de Chia, Vitalin Semente de Linhaça Dourada, Power One Pasta de Amendoim Integral, Manteiga (com Sal), Vigor Requeijão Cremoso Tradicional, Kefir de Leite, Maçãs Gala, Scala Queijo Prato, Ovo Mexido. Lunch: Pepino (com Casca), Subway Tomate, Alface, Carne de Porco do Lombo (Filé), Cebolinha Verde, Cebolas, Azeitonas Verdes, 88 Sardinhas com Molho de Tomate, Ovo Mexido. Snacks/Other: Bacon (Curado, Frito, Cozido), Batatas Fritas, Contra-filé. more...
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Losing 0.2 kg a Week
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msalesgouveia's Weight History
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