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POWENCH
Journal
06 Jan 13
POWENCH's Journal, 06 Jan 13
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Weigh In record (no journal entry) for 06 January 2013
108.9 kg
Lost so far:
0 kg
.
Still to go:
36.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2013:
647 kcal
Fat: 5.84g | Prot: 93.14g | Carbs: 58.65g.
Breakfast:
Wildberry Yogurt Drink Mix.
Lunch:
Imitation Crab Meat, Ideal Protein Cabbage salad.
Dinner:
Turkey Noodle Soup (Home Recipe), Asparagus, Mushrooms, Spring Mix Salad Greens, Pina Colada Smoothie Mix.
Snacks/Other:
Ideal Protein Vanilla Pudding.
more...
2877 kcal
Exercise:
Desk Work - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes.
more...
Losing 4.5 kg a Week
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POWENCH's Weight History
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