Weigh In record (no journal entry) for 29 June 2019
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75.3 kg
Lost so far: 4.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 20.44g | Prot: 25.05g | Carbs: 95.53g.
Breakfast: Alpro Bebida de Arroz, Quaker Aveia em Flocos Finos. Lunch: Café Expresso, Carne de Porco do Lombo Assada, Sopa de Feijão Verde. Snacks/Other: Quaker Aveia em Flocos Finos, Alpro Bebida de Arroz. more...
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Gaining 1.1 kg a Week
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the_gruffalo's Weight History
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