lebedev@'s Journal, 29 Jun 19

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Weigh In record (no journal entry) for 29 June 2019

47.3 kg Lost so far: 6.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2019:

711 kcal

Fat: 15.32g | Prot: 85.35g | Carbs: 61.56g. Breakfast: Чай, Яблоко Зеленое, Kotanyi Корица Молотая, Геркулес Монастырский, Alpro Соевое Молоко. Lunch: Шпинат, Савушкин Продукт Творожок Нежный, Индилайт Филе Грудки Индейки. Snacks/Other: Прайм Стар Куриное Филе с Йогуртовым Соусом. more...

298 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Gaining 3.5 kg a Week

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lebedev@'s Journal, 29 Jun 19

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