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lebedev@
Journal
29 Jun 19
lebedev@'s Journal, 29 Jun 19
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Weigh In record (no journal entry) for 29 June 2019
47.3 kg
Lost so far:
6.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2019:
711 kcal
Fat: 15.32g | Prot: 85.35g | Carbs: 61.56g.
Breakfast:
Чай, Яблоко Зеленое, Kotanyi Корица Молотая, Геркулес Монастырский, Alpro Соевое Молоко.
Lunch:
Шпинат, Савушкин Продукт Творожок Нежный, Индилайт Филе Грудки Индейки.
Snacks/Other:
Прайм Стар Куриное Филе с Йогуртовым Соусом.
more...
298 kcal
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
Gaining 3.5 kg a Week
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lebedev@'s Weight History
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