Weigh In record (no journal entry) for 29 June 2019
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68 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 25.82g | Prot: 47.58g | Carbs: 66.00g.
Lunch: Telur, Sawi Dimasak (dari Segar), Cabai Merah atau Rawit, Royco Royco Ayam, Bimoli Minyak Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Bango Kecap Manis, Saori Saus Tiram, Nasi Putih. more...
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Losing 0.2 kg a Week
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Risqosaras's Weight History
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