Weigh In record (no journal entry) for 29 June 2019
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77.4 kg
Lost so far: 14.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 21.60g | Prot: 60.52g | Carbs: 133.78g.
Lunch: Kue Beras, Sari Roti Roti Isi Krim Coklat, Sari Roti Roti Isi Krim Coklat, Kakap (Ikan) (Spesies Campuran), Kakap (Ikan) (Spesies Campuran), Sayur Campuran. more...
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Losing 2.7 kg a Week
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ramadanthy619's Weight History
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