Weigh In record (no journal entry) for 29 June 2019
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55.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 70.10g | Prot: 95.63g | Carbs: 128.34g.
Breakfast: Cashewnüsse, Bergpfirsich, Lidl Haferflocken, Milbona Joghurt 0,1%. Lunch: Nektarinen, Ostsee Fisch Schwarzer Heilbutt Geräuchert , Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Dinner: Wassermelone, Ja! Kräuterbaguette, Wiesenhof Hähnchenflügel, Lidl Hackfleisch Gemischt. more...
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1632 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Sitting - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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jnnfrbrngn's Weight History
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