Weigh In record (no journal entry) for 29 June 2019
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51.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 14.10g | Prot: 36.44g | Carbs: 94.24g.
Breakfast: A101 Birşah Yarım Yağlı Süt, Kellogg's Special K Klasik. Lunch: Domatesler, Salatalık (Kabuklu), Mis Az Yağlı Lor, Salça, Beyaz Ekmek, Haşlanmış Yumurta, Pişmiş Yumurta Beyazı. more...
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Losing 0.6 kg a Week
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Osman2005's Weight History
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