Weigh In record (no journal entry) for 29 June 2019
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89.2 kg
Lost so far: 17.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 49.76g | Prot: 85.49g | Carbs: 210.57g.
Breakfast: Milbona Skyr Aardbei. Lunch: Lidl Galiameloen, Aldi Runder Rookvlees, AH Puur & Eerlijk Achterham, Volkoren Brood. Dinner: Markant Fritessaus Halfvol, Aviko Opa's Ovenfriet met Schil, Bakboter (Ongezouten), Witlof, AH Hamlappen. Snacks/Other: Eiwit, Oppo Choc Chip Cookie Dough, Optimel Yoghurt Griekse Stijl Kers, Bonbon, OLA Festini Aardbei, Chiquita Banaan, OLA Festini Aardbei, Friesche Vlag Halvamel (7ml). more...
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Losing 0.0 kg a Week
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Veronica kuipers's Weight History
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