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not sure where the weight gain came from. I've been working my butt off at least that's what I thought I was doing!
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90.0 kg
Lost so far: 32.5 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 49.70g | Prot: 60.68g | Carbs: 22.61g.
Breakfast: Soft Boiled Egg, Water. Lunch: Water, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Yellow Summer Squash, Mature Onions, steakhouse classic tritip, Cooked Mushrooms (Fat Added in Cooking), Sweet Red Peppers. Dinner: Green Beans (Canned), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Almonds, Diet Pepsi (Can). more...
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3253 kcal
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Exercise:
Wii fit plus - 1 hour and 28 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Standing - 40 minutes, Desk Work - 7 hours and 50 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 hours and 2 minutes. more...
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Gaining 1.3 kg a Week
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nurselnels's Weight History
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