Weigh In record (no journal entry) for 29 June 2019
|
81.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1775 kcal
|
Fat: 83.92g | Prot: 56.39g | Carbs: 159.01g.
Breakfast: Real Quality Schokostreusel Feinherb, Harry Mehrkornbrötchen (70g), Butter, Gekochtes Ei, Marmelade. Lunch: Ehrmann High Protein Caramel Pudding, Entremont Comté, Erdbeeren, Elinas Joghurt nach Griechischer Art, Vitalis Knuspermüsli Plus Nussmischung. Dinner: Lindt Excellence Mild 85% Cacao, Weißwein, KFC Coleslaw (130g), Bolognese, Nudeln (Gekocht). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|