Weigh In record (no journal entry) for 29 June 2019
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77 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3956 kcal
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Fat: 136.44g | Prot: 222.59g | Carbs: 453.18g.
Breakfast: Milbona Skyr Blaubeere, Belbake Fine Shredded Coconut, Lidl Bevroren Frambozen, Milsani Skyr. Lunch: AH Snackpaprika, AH Snoeptomaatjes, Komkommer (met Schil), Lidl Ijsbergsla Mix. Dinner: Kipfilet (Gekookt, Gebakken), Lidl Zilvervliesrijst Gekookt, Spiegelei, AH Indonesische Nasi Goreng Verspakket, Lidl Magere Franse Kwark. Snacks/Other: Stroopwafel, Lidl Peer, Milbona Koffiemelk. more...
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Gaining 0.6 kg a Week
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arnaudspan's Weight History
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