Weigh In record (no journal entry) for 06 January 2013
|
64.9 kg
Lost so far: 7.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2013:
|
2041 kcal
|
Fat: 60.04g | Prot: 136.15g | Carbs: 174.46g.
Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Veggie Breakfast Sausage Links, Large Grade A Eggs. Lunch: 100 Calorie Minis Ice Cream Sandwich, All American Flame Grilled Meatless Burgers, Cos or Romaine Lettuce, Fat Free Italian Dressing, Baby Carrots. Dinner: Tomatoes, Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Turkey Pepperoni, Brick Oven 5 Italian Cheese Pizza. Snacks/Other: Grilled & Ready Chicken Breast Strips, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey) , Tonic Water, Honey Turkey, Navels Oranges, Thin Sliced Oven Roasted Turkey Breast, Chocolate Assortment Miniatures. more...
|
|
2084 kcal
|
Exercise:
Sitting - 8 hours, Standing - 3 hours, Music playing - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|