Weigh In record (no journal entry) for 29 June 2019
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77.9 kg
Lost so far: 12.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 67.60g | Prot: 55.29g | Carbs: 190.70g.
Breakfast: Rainbow Maapähkinä, Alesto White Mulberries. Lunch: Dronningholm Mansikkahillo, Pannukakku, Spagetti, Jauhelihakastike. Dinner: Lohipiirakka. Snacks/Other: Brunberg Moccasuukko. more...
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Losing 5.6 kg a Week
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Mehukeitto73's Weight History
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