Weigh In record (no journal entry) for 29 June 2019
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102.8 kg
Lost so far: 2.8 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 47.50g | Prot: 89.14g | Carbs: 288.12g.
Breakfast: Café au Lait, Carrefour Fromage Blanc 0%, Materne Compote Pomme Pêche Abricot sans Sucres Ajoutés, Bowl cake banane. Lunch: Taillefine Yaourt aux Fruits 0% Framboise, Oeuf, Carrefour Râpé de Jambon Fumé, Carrefour Carottes Râpées au Jus de Citron de Sicile, Huile d'Olive, Carrefour Maïs Doux, Vinaigre, Poivrons, Baguette, Concombre (avec Peau), Laitue. Dinner: Pain, Taillefine Yaourt 0% Pêche, Oeuf, Carrefour Carottes Râpées. Snacks/Other: Carrefour Framboises Surgelées, Daddy Sucre Fleur de Coco, Carrefour Fromage Blanc 0%, Pomme Golden, Carrefour Compote Pomme Banane sans Sucres Ajoutés. more...
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2562 kcal
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Exercise:
Marche (5km/h) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Nandirah's Weight History
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