Weigh In record (no journal entry) for 29 June 2019
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59.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 66.73g | Prot: 58.69g | Carbs: 132.92g.
Breakfast: Kaffee, Kamps Nussecke. Lunch: Chiquita Banane, Weideglück Sahne Joghurt nach Griechischer Art, Nektarinen. Dinner: Rispentomaten, Bertolli Natives Olivenöl Extra, Gartenkrone Kidney-Bohnen Rot, GutBio Tofu, Garnele. Snacks/Other: Karotten, Mucci Doppelfrucht Mango-Himbeer. more...
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Losing 2.8 kg a Week
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