Weigh In record (no journal entry) for 29 June 2019
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97.2 kg
Lost so far: 4.6 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 50.33g | Prot: 41.18g | Carbs: 163.07g.
Breakfast: Nectarines. Lunch: Harry's Pain de Mie 100% Mie, Saucisse de Boeuf, Président Crème Fraîche Entière, Haricots Verts, Carottes, Pommes de Terre (Chair, sans Sel, Bouillies). Dinner: Paul Salade Tomate Mozzarella, Marks & Spencer Salade de Nouilles au Poulet au Piment Doux, Iller Saucisse Blanche. Snacks/Other: Zarewitsch Vodka, Fuzetea Thé Glacé Pêche Intense. more...
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3208 kcal
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Exercise:
Sitting - 9 hours, Standing - 3 hours, Driving - 1 hour, Walking (slow) - 3/kph - 42 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 58 minutes. more...
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Losing 7.7 kg a Week
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